Another French Take on Exercise

One sunny morning in Paris, as my ex-husband Alan waited on the landing outside our apartment for the elevator, our neighbor, Mariele, joined him.  He was dressed in a t-shirt, running shorts and running shoes, so she said the obvious.  “You’re going running, aren’t you?”

He said, “Yes.”  That was that.

A week later, they shared the elevator as he headed upstairs after his run, all
sweaty and stinky.

“You run a lot, don’t you?” she said.

“Almost every day,” he answered.

This was in the late 1980’s and we were spending 4 years living in the French
capitol, thanks to Alan’s employer.

The next week, out on the landing, she said, “My husband Gérard runs, too.  Almost daily.”

The following week she said, “You and Gérard should run together.  He doesn’t get as sweaty as you do.  Maybe you could get him to work harder.”

Alan running the streets of our quartier of Paris.

Continue reading

Solace for a Grieving Heart #2

You’re on the brink of a nervous breakdown.  Your long marriage and settled life lie in broken bits at your feet.  No amount of glue is going to fit that mess neatly back  together.

What do you do?

Join the Y.

Seriously.

Or a gym.  Or a yoga studio.  Or a dance class.

Put down that glass of wine.  Turn off the TV.  Get up off the couch.  Move.  Get those  endorphins going.

The first time in my life I ever joined a gym was a couple months after I initiated divorce
proceedings.  It’s one of the steps that saved my sanity.

Can you pick me out in my Zumba class? I love this class.

Continue reading